Overcome any obstacle in your life

Fitness and wellness programs for every stage of womanhood.

Holistic support

to help you thrive

Fitness Programs for Women

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Mindful Mornings and
Empowering Experiences

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Wellness Getaways for the
Mind, Body & Soul

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Programs

Fitness Programs
for Women

Events

Mindful Mornings and
Empowering Experiences

The Retreat

Wellness Getaways for
the Mind, Body & Soul

Physical and Mental
Wellbeing

Bia Warrior helps you overcome obstacles, both mental and physical, through fitness programs, community events and wellness retreats.

Born to champion and empower women like you, we are dedicated to helping you thrive in every aspect of your life.

Our Programs

Get the support you need to be the most fulfilled version of yourself

Obstacle Program

Learn new skills, rediscover play, get stronger, move better, and overcome fears and mental barriers - all while having fun!

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Warrior Strong

Get stronger, lose fat, build muscle, and feel confident in your own skin through a structured, semi-private personalized strength training program.

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Bia Mama

Get the confidence to workout safely, and feel strong and functional throughout your pregnancy and postpartum recovery, in a structured semi-private personalized program.

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Bia Girls

Open to 9-14 year olds, empower your daughter to thrive with Bia Girls. Build her strength, confidence, and resilience through fun obstacle training in a supportive, all-female environment.

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We were born to champion women

We've empowered over 500 women like you to achieve things they once thought impossible through our expertly designed programs, community events and holistic approach.

What our members are saying

YARA

The training can LOOK intimidating but I'm here to tell you it is NOT. If you are a beginner, postpartum or regularly exercise and looking for a FUN challenge, this place is for you.

NANCY

Oh wow! This community is everything I hoped it would be and more. I am in the Bia Mama programand let me just say I have never seen a more loving, compassionate, caring community of highly skilled women dedicated to facilitate and empower your personal growth/wellbeing. I am so grateful! Keep it up! Keep changing lives! ❤️

SAIRA

I joined Bia Warrior when I was at a very low point in my life physically, with no motivation to work out on my own. After one class of Bia Warrior, I wasn't sure if I was going to continue. It was the encouragement and motivation of Samia & Domia that kept me going. The coaches genuinely care about all their warriors. They managed to build my strength and skills from zero into advanced abilities. I thank them from all my heart for believing in me when I was not even believing in my own capabilities to tackle obstacles. This year, I competed in my first OCR Challenge and I am so proud of myself for achieving this. I am also going towards the next OCR challenges.. Bia Warrior has not only helped me physically to nurture strength and skill abilities, it also supported me mentally to find a great community and a loving home full of warrior friends in a country that is foreign to me.

OLGA

This is the best community I have ever been part of! The professional approach, passion and the vibe girls spread around is all you need sometimes as a woman. I joined Warrior Strong andObstacle to fill my week with activities, focusing on muscles, skills and mobility. All coaches pay a lot of attention to technique, I never felt overlooked.All the girls support each other and cheer for each other's achievements. I wish I found them earlier. In 1 month I increased my weights by 20kg average and got closer to my first pull-up! If you want results, work with the best.

Are you ready to make this your reality?

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A monthly curated guide of events and updates for your journey