Warrior Strong
Build strength, get toned, lose fat, and feel better and more confident in your own skin.
Build strength, get toned, lose fat, and feel better and more confident in your own skin.
Learn the fundamentals of strength training tailored to your body and goals. With personalized coaching in a semi-private setting held in a ladies-only studio, you'll track your progress week by week to achieve lasting results and feel motivated with strong women alike.
The program is truly designed to guide and accommodate for all fitness levels.
Whether you've never stepped into a gym before, or you want to take your lifting to the next level with some of the best lifters in the country, our coaches will make sure you learn the fundamentals and build a strong base that you can carry with you throughout your everyday life.
This is a monthly membership with a 2-month minimum commitment. Spaces are limited to 6 women per class to allow for personalized coaching.
If you want to see results, building new habits and routines are crucial for success. You can renew your membership as long as you like, the program is continuously evolving.
Each session is limited to 6 women only, providing you with individual coaching and attention. This allows the coach to help you focus on your individual goals, in a fun setting.
Our coaches are all specialized strength and conditioning coaches, with a variety of backgrounds from powerlifting, weightlifting, and general strength training.
Learn how to nourish your body with wholesome foods to optimize your health without a limiting mindset. Receive customized nutrition support and weekly feedback to help you stay on track.
We tailor the program for female physiology, leveraging the latest research to create training and nutrition strategies that work with your body.
Monthly measurements, quarterly testing and optional photos to help track your progress.
We know how easy it can be to lose motivation, get thrown off track and start to doubt yourself. Our community supports one another every step of the way, helping you stay committed to your goals.
Tailored strength training, with personalized support and attention in and out of the session.
Lose fat and get toned in this holistic program through a combination of training and nutrition.
Structured and personalized programming from expert coaches to help you get physically and mentally stronger.
Accountability and motivation from expert coaches to help you achieve the results you've been dreaming of.
You've come to the right place -the place that celebrates your wins, cheers you on and inspires you.
We start with a consultation to identify your goals and design an action plan. You'll then get a personalized progressive monthly program with 2-3 sessions per week, depending on your membership.
All sessions run in a ladies only studio at Champs Sports Club, Al Quoz
2-3 Weekly Sessions +
Nutrition Support
Combo memberships are available.
All you
need to do is ask!