Strength & Skills
The foundation of Obstacle Program: functional strength training exercises designed to work on your power, stability and overall performance, followed by a focused dive into practicing new skills.
Ninja Warrior
This class lays the groundwork for Ninja Warrior skills, combining grip strength, agility and calisthenics, in a fast-paced environment. Suitable for all levels, this is where you'll build confidence to conquer any obstacle course. Every class ends with a fun obstacle challenge.
Warrior MetCon
Challenge your endurance, strength, and power in this high-intensity class. Think circuit training with strength and conditioning movements, Warrior MetCon improves your overall fitness and prepares you for any challenge.
Obstacle Flow
Master the art of seamless movement in this dynamic class. You'll break down and combine skills to overcome obstacles with agility, efficiency, fluidity and creativity. Suitable for all levels, this class boosts your confidence to flow through any barrier in your path.
Mobility & Flexibility
Improve your range of motion and unlock mobility restrictions. Develop a flexible and strong body so that you can move more freely and improve your performance.
OCR Circuit
Get race-ready with this class focused on perfecting obstacle course performance. Elevate your OCR-specific strength and conditioning, learn new obstacle techniques, and improve running, to tackle every course with confidence.