Bia Mama
Feel strong and functional throughout your pregnancy and postpartum recovery.
Feel strong and functional throughout your pregnancy and postpartum recovery.
Get the confidence to workout with a program that evolves with your body's needs, ensuring safety and results at every stage of your pregnancy and postpartum journey.
With 2-3 weekly semi-private training sessions, limited to 6 women at a ladies-only studio, you'll receive personalized attention from certified pre- and postnatal coaches.
The program is designed to strengthen your core, improve mobility and support your pelvic floor, helping you feel empowered and prepared through every phase of pregnancy and postpartum recovery.
You'll get nutritional coaching to ensure you're nourishing yourself in the best way possible to support your needs.
Joining Bia Mama gives you access to expert coaching, a support network and a range of resources that make navigating motherhood and your fitness journey easier.
Our certified trainers create a tailored program to guide you through different phases of your pregnancy and postpartum recovery.
Guidance from experienced coaches who have specialized certifications and firsthand knowledge of the challenges of pregnancy and postpartum recovery.
Receive intuitive eating strategies to nourish your body throughout each trimester and beyond, so you can feel at home in your evolving body.
Focus on strength training, core and pelvic floor health, movement and mobility to help you regain function, move pain-free and feel strong.
Access our network of pelvic floor physical therapists who can help you prevent and address common pregnancy and postpartum challenges.
Benefit and connect with a mom community that have been through the same journey, offering advice and encouragement at every step.
Learn how to re-pattern your breath and connect to your deep core to support your daily movements and workouts.
Minimize the risk of pelvic floor dysfunction such as incontinence and prolapse.
Address common issues like diastasis recti, back pain, and hip pain through movement and mobility so you can be pain-free.
Move well, get strong for pregnancy and feel confident in your postpartum recovery.
Learn how to nourish your body during pregnancy and postpartum for optimal health and recovery.
Bia Mama helps you safely start or continue exercising throughout pregnancy, begin healing and gradually return to your workouts postpartum.
All sessions run in a ladies only studio at Champs Sports Club, Al Quoz
2-3 Weekly Sessions +
Nutrition Support
Spaces are limited. Book a consultation to get started today.