Bia Girls
Empowering the next generation of warriors through obstacle training and community
Empowering the next generation of warriors through obstacle training and community
Every girl deserves the opportunity to discover her inner strength and resilience, alongside a community that celebrates her journey. Led by expert female coaches, the program is designed to help 9-14 year old girls build both physical fitness and self-confidence, while creating lasting friendships to thrive in all aspects of their lives.
Our expert female coaches teach girls skills like climbing, swinging, jumping, and problem solving new ways of overcoming obstacles -all aimed at building strength, confidence, and friendships. Whether a beginner or advanced, each girl is guided through relevant training and will be challenged to take on the next level.
This term-based program focuses on building a solid foundation through fundamentals of strength training, gymnastics and obstacle challenges. Girls will gain confidence in their abilities to tackle obstacles both on and off the course -buiding resilience and skills they'll carry with them for life.
Research shows that 45% of girls drop out of youth sports by the age of 14, a rate 40% higher than boys. The Bia Girls program seeks to combat these statistics by instilling a love for physical activity and a sense of achievement from a young age.
Our progressive strength program builds a strong foundation, allowing your girl to learn new skills safely. She will also be introduced to new movements that encourage creativity and problem solving.
Our highly experienced team of female coaches have been through it all -they will provide guidance, support and encouragement that helps your daughter believe she can do anything.
Through physical and mental group challenges, your girl will develop teamwork, communication, and problem solving skills, through a series of physical and mental group challenges.
Your girl will get a dedicated coach who will guide her journey throughout the term, providing personalized and individual feedback to support her in reaching her goals.
We limit our class sizes to ensure that every girl gets the personalized attention that they deserve, to support their growth and safety in every session.
Your girl will learn how to move safely, by learning how to fall first. This allows her to safely make “mistakes” and learn to move well and with confidence - up, under, over and around any obstacle.
Unlike any other youth program, Bia Girls provides a comprehensive curriculum - including strength training, skills training, and problem solving activities to help girls thrive.
The sense of achievement your girl will feel overcoming a new obstacle in every class will tremendously boost her confidence and builds perseverance.
Getting the support of female mentors who lead by example is crucial in shaping young girls' minds. Our coaches offer a safe judgement-free space that encourages your girl to be herself..
Obstacle training improves focus, determination, cognitive, and problem solving skills. By overcoming her fears, your girl will learn that no challenge is too great to tackle.
Being part of a supportive team of girls and having a consistent coach helps your girl foster meaningful connections and a sense of belonging.
Every girl deserves to feel strong, confident, and supported. At Bia Girls, your daughter will be surrounded by supportive mentors and peers who encourage her to challenge herself, grow stronger, learn new skills and believe in her ability to overcome any obstacle in her path.
All sessions run at Gravity Gym, Al Quoz
2-3 Weekly Classes
Drop in classes available
Spaces are limited. Book a free trial to get started.